Posted on July 5, 2013 in Articles by Karen

  AA | AA

view over mountain“Managing stress” has raised its’ profile as a theme with clients quite a bit lately, and I am finding that coaching leaders in a few easy mindfulness techniques is a great way to support busy execs where “work hard – and harder” is a strong cultural driver.

A simple breathing technique is the “One Minute Meditation” which is essentially a way to slow things down and move out of a feeling of overwhelm to gain perspective.

To read the full article, please click the link below:

One minute is all it takes to gain perspective